5 Signs Your Procrastination is an Anxiety Response
If you’ve ever stared at your to-do list until it felt like it was staring back at you, you’re not lazy. You’re human.
And if you find yourself delaying tasks you care about, there’s a good chance what you’re feeling isn’t avoidance — it’s anxiety dressed up as procrastination.
You’re 3 A.M. Thoughts Aren’t Crazy, They’re Clues.
You know those nights when your mind starts doing the most; you start replaying that conversation, rethinking your career path, or imagining every possible thing that could go wrong? You look at the clock: 3:07 a.m. And just like that, you’re wide awake in a full-blown thought spiral.
When Rest Doesn’t Help: The Truth About Burnout
You finally took the weekend off. You cleared your schedule, slept in, maybe even booked the massage. But Monday came and you still felt heavy.
Not tired. Empty.
